With apps such as My Fitness Pal and others it has become very easy to track your macros. Once you have the amount of calories and macronutrient targets figured out all that is left is to start tracking your macros and fitting foods into them.
“If you’re looking for a coach that not only sees you as a person but truly cares about your health in all areas, takes time to listen, and gives you the best results you’ll ever get….Jordan is your coach.”
-Happy Client
These programs are designed specifically for you and your body type. Join me today!